Needing motivation as the Autumn approaches?

Struggling to get out of bed, sore and tired muscles? This inspirational video might just be the shot in the arm that you need to get you firing again.

Inspirational Swimming Video Featuring Michael Phelps, Ryan Lochte, Ian Thorpe, Cesar Cielo, Alain Bernard, James Magnusson, Nathan Adrian.

I hated every minute of training, but I said, “Don’t quit. Suffer now and live the rest of your life as a champion.”

“Rise and shine.